If you work out a lot, you might need extra protein to repair your muscles after exercise and get stronger. It can be hard to get enough protein from food, so adding protein powder to your diet is a convenient way to get your protein intake high enough.Benefits of Protein PowderMuscle GrowthProtein Powder is high in amino acids, the building blocks

Whey protein is a mix of proteins isolated from whey, and that is the liquid A part of milk that separates for the duration of cheese output.Milk actually includes two key types of protein: casein (80%) and whey (20%).Whey is found in the watery portion of milk. When cheese is developed, the fatty portions of the milk coagulate as well as whey is s